Overworked, Overwhelmed, Over It: 

When You Understand Stress, You Can Improve Your Performance

Grow Your Emotional Intelligence to Thrive

The world is moving faster every single day, and we are constantly bombarded with information from every possible angle. This feels like an increasing race against time and translates into new attitudes and behaviours that favour convenience, immediate gratification, and negative feedback.


Find Clarity

Our brains process this constant change as ambiguity, causing us great stress.  It becomes challenging to clearly define a desired future, and to calculate our risk tolerance. Thankfully, when you understand stress, embrace it, and learn how to manage it, your performance will improve dramatically.


As a keynote or training, this session focuses on:


  • Understanding our brain and stress – the good and the bad
  • How to minimize and leverage the stress of today’s hyper pace to be more effective and more relaxed
  • How to develop our emotional intelligence (self-awareness, self-regulation, motivation, empathy, and social skills) to succeed


Use the power of your brain to leverage stress and truly thrive.